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At this time of year, chocolate is everywhere and the temptation can be difficult to [...]
The tomato is in the same family as potato, tobacco, pepper and aubergine – the [...]
This broad category of beans includes Black beans Black-eyed beans Chickpeas or garbanzos Fava beans [...]
Drinking apple juice could help prevent Alzheimer’s disease, studies indicates. Research has found that consuming two [...]
Water is a key factor in maintaining the energy and efficiency of the human organism. [...]
Introduction and a little history Spinach is said to come from Persia. It would first [...]
Fruits and vegetables are generally accepted to offer important nutritional benefits. But did you know [...]
Introduction From the ‘Dispensary of the United States, 1907. “Prunes are laxative and nutritious…imparting their laxative [...]
Around 99% of the magnesium in our body works within cells, with over 60% deposited [...]
Surprisingly, there are many health benefits that come from the humble vegetable of beetroot! In [...]
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