Water and wellness

Water is a key factor in maintaining the energy and efficiency of the human organism.  Its place in nutritional science is shamefully underdeveloped, particularly in the English-speaking world. Most of us try to keep hydrated, but with the recent news […]

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PRUNES – Cleansing and Protective properties

Introduction From the ‘Dispensary of the United States, 1907. “Prunes are laxative and nutritious…imparting their laxative properties to boiling water, they serve as a pleasant and useful addition to purgative decoctions. Their pulp is used in the preparation of laxative confections. Too largely […]

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Good Health and Magnesium

Around 99% of the magnesium in our body works within cells, with over 60% deposited in our bones. 20% of it maintains proper muscle function and it is a beneficial metabolite. Magnesium mobilises helps to remove toxins from within cells. […]

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