If you’ve ever been on a diet, you may be under the illusion that fats are categorically bad for you. In fact, that couldn’t be further from the truth. According to the NHS, we need a small amount of fat […]
Read moreEric Llewellyn founded Wise Owl Health to help everyone improve their wellbeing. In part, this is achieved through our incredible Food State supplements, that are absorbed by the body as nature intended. But there’s more to wellbeing than taking on […]
Read moreWith the London marathon taking place this weekend, we’re looking at ways to improve your athletic performance. Whether you’re into long distance running or another sport, certain supplements could give you the boost you need to take your performance to […]
Read moreGetting children to eat healthily can be difficult at the best of times. But how do you persuade them to eat well when their only options come out of a small plastic lunchbox? For us, it has taken a lot […]
Read moreIn case you weren’t already aware, this weekend is the dreaded Spring clock change. Here’s a simple way to remember which way the clocks go in Spring and Autumn: Clocks spring forward and fall back. Admittedly this works slightly better […]
Read moreAn increasing number of people are turning to a vegan diet. Some do so for ethical reasons, but others have realised the beneficial impact it can have on their health. As a vegan, you will have been asked how you […]
Read moreThere is an indisputable inevitability about ageing. As we get older, our appearance changes. Skin becomes less taught, damaged by the stress of everyday life. Wrinkles form, skin discolours. Hairs grow in unexpected places and we long for a time […]
Read moreIt is a sad fact that eating well is no longer enough to ensure all our nutritional needs are met. Did you know that soil is now 55-85% less nutrient dense than it was 60 years ago? This has resulted in […]
Read moreBeta-Glucans is a powerful supplement to fight off viruses and infections, especially for the autumn and winter months… Do you have porridge for breakfast? Medical doctors often strongly recommend eating oatmeal for heart health and to help prevent cardiovascular disease. […]
Read moreVitamin D has been recommended for years to help sufferers of the winter blues and isoften referred to as the ‘sunshine vitamin’! Increasing our intake of vitamin D when we are lacking in daylight and sunlight can not only improve […]
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