According to the NHS, 40% of us are suffering from some sort of digestive health issue at any given time. The most prevalent are abdominal pain, changes in bowel habit, indigestion and heartburn. These are often caused by lifestyle issues […]
Read moreIn Europe, around 4 million people die from cardiovascular diseases every year. This accounts for 45% of all deaths, making it Europe’s biggest killer. Good health is vital for a healthy heart and small lifestyle changes could reduce your risk of […]
Read moreThe mental health support organisation Mind state that around 1 in 4 people in the UK are likely to experience a mental health problem each year. In England alone, 1 in 6 people report that they are experiencing a common […]
Read moreOur children seem to spent the entire Winter fighting off viruses, bugs and germs. At this time of year, they spend a lot of time indoors and can become prone to illness. So, how can we boost their immune system […]
Read moreDid you know that approximately 39% of adults between 26 – 83 years old have plasma vitamin B12 levels in the low to normal range? And approximately 56% of middle-aged men are found to be deficient in vitamin B12? There […]
Read moreTiredness and stress are two of the most common complaints about everyday life. They can have a negative impact on our daily function and attitude towards life. In extreme cases, they even result in time off work. In fact, stress […]
Read moreScientists are now proving what Wise Owl have been saying about probiotics all along… The word probiotic means “for life” or “promoting life.” Probiotics have been researched throughout the years and significantly lately, and the results have been astonishing. In […]
Read moreAs babies grow into toddlers and toddlers into young children, their immune system is constantly exposed to viruses, bacteria, parasites and fungus, all of which are disease producing organisms known as pathogens. Exposure does not necessarily mean that a child […]
Read moreAccording to studies and research, eight out of ten of us are lacking in selenium. The essential micro-mineral selenium is important for our bodies and when levels are correct, it gives us optimum health in several areas. When selenium levels […]
Read moreB vitamins can benefit both our physical and mental health. Recent studies have proven that they can help to combat anxiety, depression and stress and improve your mood. Nutrients in B vitamins also help the memory, combat toxins, lower the risk of heart disease and reduce […]
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