According to the NHS, 40% of us are suffering from some sort of digestive health issue at any given time. The most prevalent are abdominal pain, changes in bowel habit, indigestion and heartburn. These are often caused by lifestyle issues such as food choices and stress. The problem is that modern life is not conducive […]
In Europe, around 4 million people die from cardiovascular diseases every year. This accounts for 45% of all deaths, making it Europe’s biggest killer. Good health is vital for a healthy heart and small lifestyle changes could reduce your risk of cardiovascular diseases. Here are some great ways to show your heart the love it deserves. […]
The mental health support organisation Mind state that around 1 in 4 people in the UK are likely to experience a mental health problem each year. In England alone, 1 in 6 people report that they are experiencing a common mental health issue every week. Interestingly, Mind say that there has not been a drastic […]
Our children seem to spent the entire Winter fighting off viruses, bugs and germs. At this time of year, they spend a lot of time indoors and can become prone to illness. So, how can we boost their immune system to help keep them healthy? Sleep It is important for children to get a good […]
Did you know that approximately 39% of adults between 26 – 83 years old have plasma vitamin B12 levels in the low to normal range? And approximately 56% of middle-aged men are found to be deficient in vitamin B12? There are two further nutrients that are considered to boost and promote the activity of vitamin […]
Tiredness and stress are two of the most common complaints about everyday life. They can have a negative impact on our daily function and attitude towards life. In extreme cases, they even result in time off work. In fact, stress is one of the most common reasons for people taking sick days. It seems that […]
Scientists are now proving what Wise Owl have been saying about probiotics all along… The word probiotic means “for life” or “promoting life.” Probiotics have been researched throughout the years and significantly lately, and the results have been astonishing. In fact, you may have seen probiotics more in the news recently as surprising revelations have […]
As babies grow into toddlers and toddlers into young children, their immune system is constantly exposed to viruses, bacteria, parasites and fungus, all of which are disease producing organisms known as pathogens. Exposure does not necessarily mean that a child will become unwell because during this process, the body is actually building up a strong […]
According to studies and research, eight out of ten of us are lacking in selenium. The essential micro-mineral selenium is important for our bodies and when levels are correct, it gives us optimum health in several areas. When selenium levels are lower than they should be, our immune system will be weakened and people will […]
B vitamins can benefit both our physical and mental health. Recent studies have proven that they can help to combat anxiety, depression and stress and improve your mood. Nutrients in B vitamins also help the memory, combat toxins, lower the risk of heart disease and reduce premenstrual symptoms. Vital nutrients in B vitamins can even increase the body’s natural energy and give […]
