Wise Owl Blog

5 supplements that could enhance your sports performance

With the London marathon taking place this weekend, we're looking at ways to improve your athletic performance. Whether you're into long distance running or another sport, certain supplements could give ...
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Kids lunchbox hacks healthy salad

6 children’s lunchbox hacks you’ll wish you’d discovered sooner!

Getting children to eat healthily can be difficult at the best of times. But how do you persuade them to eat well when their only options come out of a ...
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6 Reasons to Say YES to Chocolate

At this time of year, chocolate is everywhere and the temptation can be difficult to resist. But would it really be so bad if you said yes every now and ...
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Picture of female adult surrounded by clocks to depict the dilemma of the clocks going forward

Coping with the clocks going forward

In case you weren't already aware, this weekend is the dreaded Spring clock change. Here's a simple way to remember which way the clocks go in Spring and Autumn:  Clocks ...
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The health benefits of a vegan diet

An increasing number of people are turning to a vegan diet. Some do so for ethical reasons, but others have realised the beneficial impact it can have on their health ...
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lady stretching the skin on her face

Why a healthy diet could be the best anti-ageing product

There is an indisputable inevitability about ageing. As we get older, our appearance changes. Skin becomes less taught, damaged by the stress of everyday life. Wrinkles form, skin discolours. Hairs ...
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