Wise Owl Blog

Bad fats, good fats and why we need them

If you've ever been on a diet, you may be under the illusion that fats are categorically bad for you. In fact, that couldn't be further from the truth. According ...
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men chatting

Health tips for men in the three stages of adult life

Eric Llewellyn founded Wise Owl Health to help everyone improve their wellbeing. In part, this is achieved through our incredible Food State supplements, that are absorbed by the body as ...
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5 supplements that could enhance your sports performance

With the London marathon taking place this weekend, we're looking at ways to improve your athletic performance. Whether you're into long distance running or another sport, certain supplements could give ...
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Kids lunchbox hacks healthy salad

6 children’s lunchbox hacks you’ll wish you’d discovered sooner!

Getting children to eat healthily can be difficult at the best of times. But how do you persuade them to eat well when their only options come out of a ...
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6 Reasons to Say YES to Chocolate

At this time of year, chocolate is everywhere and the temptation can be difficult to resist. But would it really be so bad if you said yes every now and ...
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Picture of female adult surrounded by clocks to depict the dilemma of the clocks going forward

Coping with the clocks going forward

In case you weren't already aware, this weekend is the dreaded Spring clock change. Here's a simple way to remember which way the clocks go in Spring and Autumn:  Clocks ...
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