B vitamins can benefit both our physical and mental health. Recent studies have proven that they can help to combat anxiety, depression and stress and improve your mood. Nutrients in B vitamins also help the memory, combat toxins, lower the risk of heart disease and reduce premenstrual symptoms. Vital nutrients in B vitamins can even increase the body’s natural energy and give […]
Tag Archives: energy
Water is a key factor in maintaining the energy and efficiency of the human organism. Its place in nutritional science is shamefully underdeveloped, particularly in the English-speaking world. Most of us try to keep hydrated, but with the recent news about all the chemicals in bottled water, what is the best approach? Drinking water should […]