Acid & Alkaline Balance

The balance of acid and alkaline foods is important for the maintenance of good health. The body is ideally balanced when pH is 7.35 to 7.45, which is slightly alkaline. The body needs to be slightly alkaline to perform effectively, […]

Read more

PRUNES – Cleansing and Protective properties

Introduction From the ‘Dispensary of the United States, 1907. “Prunes are laxative and nutritious…imparting their laxative properties to boiling water, they serve as a pleasant and useful addition to purgative decoctions. Their pulp is used in the preparation of laxative confections. Too largely […]

Read more

Good Health and Magnesium

Around 99% of the magnesium in our body works within cells, with over 60% deposited in our bones. 20% of it maintains proper muscle function and it is a beneficial metabolite. Magnesium mobilises helps to remove toxins from within cells. […]

Read more