Categories – Stress

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Nutrition for Stress

Being in good health is essential to help support the body and mind against stress.

A diet high in B Vitamins,  which are found in brown rice, whole grains, fish, eggs and some dairy products is recommended.

B-Complex vitamins are water soluble, which means that any excess is excreted and not stored; therefore they must be continually replaced. Good levels of B-Complex vitamins are most commonly associated with helping stress and nerves. They are necessary for the normal functioning of our nervous system and may be the most important factor in the maintenance of nerve health.

The following supplements are recommended to help boost B vitamin levels to combat stress.

Wise Owl’s vitamins and minerals are truly natural supplements made using high quality ingredients, in a whole food matrix. They can provide your body with the levels of nutrients our ancestors consumed, as nature intended. Because they are made from real food, your body is able to absorb and use the active nutrients much more efficiently.

Karoshil provides nutrients that play a role in normal neurological & cardiac function. It may help to reduce the various stresses & strains of modern day living.

Magnesium is important for many processes in the body, including regulating muscle & nerve function, blood sugar levels & blood pressure.

Multivitamins & Minerals Even slight vitamin & mineral deficiencies can cause a wealth of health issues. In a world where our soil is between 55 & 85% less nutrient dense than it was 60 years ago, supplements can have a hugely positive effect on your day to day health.

Pantothenic Acid (Vitamin B5) The primary function of Vitamin B5 is to synthesise & metabolise carbohydrates - from food to glucose to energy. It also stimulates the adrenal glands & thus increases production of cortisone & other adrenal hormones.

Vitamin B Complex + Vitamin C contains all the essential B-Complex Vitamins at 100% of the nutrient reference value, including: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 & Vitamin C.


All information contained on this website is for information only and should not be used to diagnose, prevent, treat or cure any disease, health or medical condition. The products are not intended to diagnose, prevent, treat or cure any health or medical condition.

Do not exceed stated dose or use with prescribed medication unless advise by a doctor or medical practitioner.

**Keep out of reach of children