Vitamin B Complex Plus Vitamin C x 60 tablets (Food State)

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Wise Owl’s food state supplements are, quite simply, food without the bulk. Our vitamins and minerals are truly natural supplements, made using high quality ingredients, in a whole food matrix. They can provide your body with the levels of nutrients our ancestors consumed, as nature intended.

Wise Owl’s ‘Food State’ Vitamin B Complex contains all of the essential B-Complex Vitamins at 100% of the nutrient reference value, along with specific non-B vitamins to optimise its performance. Made using whole food nutrients.

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Suggested dose is 1 tablet daily, so this is a 2 month supply.

Why use a Vitamin B Complex?

Wise Owl's 'Food State' Vitamin B Complex is made using whole food nutrients & contains all the essential B-Complex Vitamins at 100% of the nutrient reference value, including: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 & Vitamin C.

It uses a natural carrier to helps give optimal absorption & utilisation of the nutrients. It also includes several non-B vitamins, specifically Vitamin C & the mineral Magnesium, which work with the B vitamins to optimise their performance.

B vitamins may aid anxiety, depression & stress. The nutrients in B vitamins can also help the memory, combat toxins, reduce risk of heart disease & support premenstrual symptoms. The vital nutrients in vitamin B can boost the body’s natural energy alongside the immune system & help with insomnia.

Read more about the powerful benefits of B vitamins...

Vitamin B Complex may help with:


Anxiety & Stress




Brain function

Nervous system

Premenstrual symptoms


Immune system

Skin health

1 tablet taken daily should give you 2 months' supply. Click below to read more about how our Vitamin B Complex works & how it may help you...


This Food State supplement contains all of the essential B-Complex Vitamins at 100% of the nutrient reference value (NRV), and also includes several non-B vitamins, specifically Vitamin C and the mineral Magnesium.

B-Complex Plus Vitamin C:

  • Comes in a small, easy to take tablets.
  • Food State Vitamin C is included in the formula because it prevents the oxidation of vitamins B1, B2 and B5.
  • The mineral Magnesium is present as it works with B-Complex Vitamins to support the nervous system.
  • The B-Complex nutrients Choline and Inositol are beneficially included in this supplement. Choline serves as a co-enzyme in the metabolism of the B vitamins. Inositol is closely involved with the b-complex vitamins B6, folic acid, pantothenic acid and PABA, and is associated with the metabolic pathways of these B vitamins.

This supplement comprises a food base of ‘lactobacillus bulgaricus’ a native and friendly bacterial inhabitant of the human GI tract.

As this bacteria fits into normal metabolic pathways it acts as a natural carrier to helps give optimal absorption and utilisation of the nutrients.

“Within a few days of taking Vitamin B Complex I felt so much better. I have more energy generally and feel able to deal with the stresses and strains of a busy life! I’ve also noticed that I am sleeping so much better and feel more rested and refreshed when I wake up” – Louise, Cardiff

Suggested Use

Recommended Intake: One tablet daily as a food supplement or as directed by a practitioner.

Suitable for: Men, women, children and the Elderly, including vegetarians and people with candida and yeast sensitivities.

Contraindications: None.

Non GMO & Free From: live yeast, wheat, gluten, soy, starch, lactose, added sugars, colouring, flavouring & preservatives.

Allergy Concerns: No known allergic reactions to ingredients in this formula.

Storage: Keep cool, dry & out of direct sunlight.

Free From

Non GMO & Free From:

  • live yeast
  • wheat
  • gluten
  • soy
  • starch
  • lactose
  • added sugars
  • colouring, flavouring & preservatives.

Suitable for Vegetarians


Product Ingredients: Vitamin C incorporated in citrus pulp; Lactobacillus bulgaricus providing magnesium, inositol, para-amino-benzoic acid, niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, vitamin B12, choline; yeast concentrate* providing choline, biotin, folic acid; vegetable stearic acid; tablet coating: vegetable cellulose.

Product Non-Actives: Vegetable stearic acid, vegetable cellulose.

* Contains no live yeast at time of manufacture.


Nutritional Information:

Each tablet provides on average:

Nutrient Per Tablet %NRV
Vitamin C 60.0 mg 75
Thiamin (Vitamin B1) 1.4 mg 127
Riboflavin (Vitamin B2) 1.6 mg 114
Niacin (as Niacinamide) 18.0 mg NE** 112
Vitamin B6 2.0 mg 143
Folic acid 200.0 μg 100
Vitamin B12 1.0 μg 40
Biotin 50.0 μg 100
Pantothenic acid 6.0 mg 100
Inositol 25.0 mg *
Choline 25.0 mg *
Para-amino-benzoic acid 25.0 mg *
Bioflavonoids 3 mg *

NRV = Nutrient Reference Value

**NE = Niacin equivalents

* = No NRV


This information is not intended to replace orthodox medical treatment, but is offered as additional, complementary information.

Food supplements must not be used as a substitute for a varied, nutritional and balanced diet. If you are pregnant, breastfeeding, taking any medication or are currently undergoing medical advice, please consult a doctor or healthcare professional before use.

Refrain from taking the food supplements if adverse reactions occur and consult a doctor.

Keep out of reach of children.

Do not use if the goods are received without a tamper strip securely in place.

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Additional information

Weight 169 g


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