What foods are high in vitamin B complex?

There are a wide range of foods high in vitamin B:

  • Oily fish – Salmon particularly is high in many B vitamins, it is also high in omega-3 fatty acids.
  • Liver – From most animals is high in vitamin B.
  • Dairy & Eggs – A good source for a wide range of B vitamins.
  • Leafy greens – Including spinach, collard, and romaine lettuce.
  • Nuts and seeds – Such as sunflower seeds and almonds.
  • Fruits – Such as oranges & lemons and avocados.
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