What foods are high in vitamin B complex?

There are a wide range of foods high in vitamin B:

• Oily fish – Salmon particularly is high in many B vitamins, it is also high in omega-3 fatty acids.
• Liver – From most animals is high in vitamin B.
• Dairy & Eggs – A good source for a wide range of B vitamins.
• Leafy greens – Including spinach, collard, and romaine lettuce.
• Nuts and seeds – Such as sunflower seeds and almonds.
• Fruits – Such as oranges & lemons and avocados.