What B vitamins are included in vitamin B Complex?

This whole food supplement contains all essential B vitamins including:

  • B1 (thiamine) – Named because it was the first B vitamin that was discovered, vitamin B1 helps the body turn food into energy.
  • B2 (riboflavin) – Involved in many functions of the body, riboflavin is required for cell growth.
  • B3 (niacin) – Niacin helps our body breakdown proteins, fats and carbohydrates, covering them into usable energy. For more detail, see our Vitamin B3 Supplements
  • B5 (pantothenic acid) – Pantothenic acid may help with mental focus and energy. For more detail, see our Vitamin B5 supplements.
  • B6 (pyridoxine) – Known for supporting our nervous system and helping to combat tiredness and fatigue. For more detail, see our Vitamin B65 supplements.
  • B7 (biotin) – Another B vitamin that helps our body metabolize proteins, fats and carbs – converting them into usable energy.
  • B9 (folic acid) – Promoting the production of healthy red blood cells, helping to fight against tiredness and fatigue.
  • B12 – Understood to boost energy, memory and focus.

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