Water and wellness

Water is a key factor in maintaining the energy and efficiency of the human organism.  Its place in nutritional science is shamefully underdeveloped, particularly in the English-speaking world. Most of us try to keep hydrated, but with the recent news […]

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Clean Eating Coleslaw

INGREDIENTS: 1 small head of cabbage, thinly sliced (About 10 cups) 35g chopped scallions 2 grated carrots 1 clove of garlic, minced 2 tbsp apple cider vinegar 122g of plain fat free Greek yogurt 2 tsp Dijon mustard Salt and pepper to […]

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